Pepper steak stir fry
Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce. The post Pepper steak stir fry appeared first on...
View ArticleMushroom “Bruschetta” Chicken Skillet
Perhaps you already noticed this newly featured recipe on the Kraft Foods website (or if you follow me on Pinterest, perhaps you have already “pinned” it!) I love how simple the Kraft recipes are for...
View ArticleLow Carb Vegetarian Bolognese
Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your...
View ArticleEggroll Mini Meatloaves & Roasted Cabbage
Eggrolls are one of my favorite Chinese food appetizers, but I know that the wrapper is loaded with carbohydrates and the fact that it is deep fried is not great for my heart health! Fortunately, these...
View ArticleTurkey Sausage Hash
Let this Turkey Sausage Hash mix up your breakfast rotation! Boredom with breakfast is one of the biggest complaints we receive from patients, but there are truly many options you can incorporate into...
View ArticleLow Carb Sliders
It’s almost Memorial Day! So, what are you looking forward too? Pool parties, cook outs… don’t skip out on the cook outs this year! Try this low-carb burger option, you can adapt any burger from the...
View ArticleCucumber & Dill Greek Yogurt Dip
We’ve got another great party recipe for you just in time for the Memorial Day weekend! This Cucumber & Dill Greek Yogurt Dip is cool and creamy, perfect for hot summer days. This is a great item...
View ArticleGinger Soy Salmon
This Ginger Soy Salmon is a great way to impart a lot of flavor into your meal without a lot of ingredients or a lot of calories or carbs. Ginger is a very strong flavor, and using it fresh can really...
View ArticlePizza Egg Bake
Breakfast is the meal that the most people struggle with, especially after surgery, just because people feel like their options are limited. With this Pizza Egg Bake, it’s a fun twist on an old...
View ArticleTofu Scramble
Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs...
View Article