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Low Carb Sliders

It’s almost Memorial Day! So, what are you looking forward too? Pool parties, cook outs… don’t skip out on the cook outs this year! Try this low-carb burger option, you can adapt any burger from the...

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Cucumber & Dill Greek Yogurt Dip

We’ve got another great party recipe for you just in time for the Memorial Day weekend! This Cucumber & Dill Greek Yogurt Dip is cool and creamy, perfect for hot summer days. This is a great item...

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Ginger Soy Salmon

This Ginger Soy Salmon is a great way to impart a lot of flavor into your meal without a lot of ingredients or a lot of calories or carbs. Ginger is a very strong flavor, and using it fresh can really...

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Pizza Egg Bake

Breakfast is the meal that the most people struggle with, especially after surgery, just because people feel like their options are limited. With this Pizza Egg Bake, it’s a fun twist on an old...

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Tofu Scramble

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs...

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